Calm in Minutes: Free Breath Workshop
Thu, Jan 08
|Online
A free 30-minute online workshop to learn a simple, body-first breath sequence for instant calm. Includes a guided neuro reset, practical boundary-setting, and downloadable resources.
Time & Location
Jan 08, 2026, 10:00 AM – 10:30 AM
Online
About the event
Step into a space designed for calm and clarity. In this engaging 30-minute online workshop, you'll experience a gentle arrival, learn the science behind longer exhales and their impact on your nervous system, and practice a guided 5-minute neuro reset you can use anytime. You'll also discover a simple, empowering boundary statement to carry into your daily life. Walk away with a downloadable PDF and audio to support your journey, and an invitation to continue your return to steady. This is your moment to reset, recharge, and reconnect—join us and bring a friend!
Tickets
General Admission
A free 30-minute online workshop to learn a simple, body-first breath sequence for instant calm. Includes a guided neuro reset, practical boundary-setting, and downloadable resources.
$0.00
Total
$0.00